STRESS MANAGEMENT :: Best Choice 4 Resumes

Let’s face it, work is stressful! And, changing jobs is even worse. Although you probably have high hopes of a brighter future in your anticipated new job, the whole process of searching for a new job is stressful what with interviews, salary negotiations and having to announce to your boss that you’ve got yet another dentist appointment. That’s why we’re including articles on different ways you can combat stress. Changing jobs is listed as the 9th most stressful of life events on the scale below.

1. death of a partner
2. divorce
3. separation from partner
4. imprisonment
5. death of a close family member
6. personal illness or injury
7. marriage
8. dismissal from work
9. change of job
10. retirement

(Holmes and Rahe (1967) 'The social readjustment rating scale' Psychosomatic Medicine, 11: 213-18.)

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